Daily Dose Meditation - HOPEFULNESS
2 Rounds of 2:2 breathing. A meditation designed to help plant seeds of hopefulness within your mind. We will connect with our breath, cultivate a sense of optimism and hope and allow ourselves the space to find stillness and calm before the chaos of the day.
2 Rounds of 2:2 breathing. A meditation designed to help plant seeds of hopefulness within your mind. We will connect with our breath, cultivate a sense of optimism and hope and allow ourselves the space to find stillness and calm before the chaos of the day.
2 Rounds of 2:2 breathing. A meditation designed to help plant seeds of hopefulness within your mind. We will connect with our breath, cultivate a sense of optimism and hope and allow ourselves the space to find stillness and calm before the chaos of the day.