RETURN TO THE HEART
What would your life feel like if you reconnected with the truth of who you are?
Are you ready to come home to yourself?
Return To The Heart
8 Week Online Course
10th September - 2nd November
Morning Weekly Live SOMA Breath Sessions : 6.45am - 7.30am (Wednesday)
Evening Weekly SOMA Breath Live Sessions : 8.00pm - 8.45pm (Wednesday)
Inherited Release Method Group Session with Chloe from Memories of Earth : 8.00pm - 9.15pm Sunday 21st September
SOMA Breath Awakening Journey Closing Ceremony with Kiera : 6.00pm - 7.30pm Sunday 2nd November
An 8-Week Journey Home to Love
In a world that so often pulls us away from who we truly are, Return to the Heart is an invitation to come back to your essence, the place within you that is pure, innocent and rooted in love.
This 8-week online journey is designed to gently dissolve the layers of conditioning and old patterns that have clouded your natural state of being. Each week, you’ll be guided through powerful live breathwork sessions that open the body, calm the mind, and reconnect you to the wisdom of your heart.
These sessions are complemented by transformational practices and exercises, all accessible through a beautifully curated membership portal. With lifetime access, you’ll have the tools and guidance to return to these practices whenever you need grounding, clarity, or renewal.
One of the highlights of this course is our Group Inherited Release Method session which is an energy and nervous system healing modality that works with gently releasing ancestral and generational trauma held in the body. This deep process helps clear imprints carried through the lineage, allowing you to liberate stuck energy, restore balance to your system, and step into greater freedom, resilience, and wholeness.
Return to the Heart is about remembering. Remembering who you were before the world told you who to be. Remembering the purity of your soul. Remembering that your heart is the true centre of your being, made from love, made of light.
By the end of these 8 weeks, you’ll feel more connected to yourself, more open to love, and more aligned with the radiant energy that is your birthright.
This is your invitation to release, to rise, and to return back home to the heart.
What’s Included
8 x Live SOMA Breath sessions (choice of morning or evening each week)
1 x Group Inherited Release Method healing session
1 x SOMA Breath Awakening Journey Closing Ceremony
Membership portal with replays, practices & resources
Lifetime access to all recordings & materials
Optional community space for connection & support
Who This Journey is For
This course is designed for you if you are:
Longing to feel more grounded, present, and at peace
Seeking emotional healing and release of stress, anxiety, or inherited patterns
Curious about breathwork as a tool for transformation
On a spiritual path and ready to deepen your connection to your heart
Wanting to cultivate resilience, freedom, and self-love
No prior experience with breathwork is required, just an open heart.
What You’ll Receive
By the end of this 8-week journey, you will:
Feel more connected to yourself and your heart
Experience greater clarity and calmness in your daily life
Learn SOMA Breath techniques you can use anytime you need grounding or renewal
Release old energy and patterns stored in your body and nervous system
Carry forward a renewed sense of wholeness, resilience, and freedom
Week 1
Remembering The Heart
Coming Home To Yourself
Laying the foundation of safety and connection within the body. Beginning the soft descent from the head into the heart.
Week 2
Clearing The Noise
Releasing Conditioning and Protective Layers
Gently disrupting the patterns that keep us stuck in false identities and beginning to unwind and let go of internalised voices.
Week 3
Meeting The Inner Child
Reconnecting to Innocence & Purity
Establishing the relationship with the unconditioned self - the one who existed before you were told how to be.
Week 4
Emotional Alchemy
Feeling to Heal
Allowing repressed or stagnant emotions to surface and move, not through catharsis alone, but through intentional embodiment.
Week 5
Raising The Vibration
Joy, Gratitude and Radiant Frequency
Accessing high vibrational states and elevated emotions to raise the L.O.V.E (Level of Vibrational Energy)
Week 6
Truth In The Body
Embodied Intuition
Learn to FEEL truth, not think it. Building trust in the body’s inner compass.
Week 7
Heart Expansion
Compassion, Forgiveness & Connection
Softening the heart to give and receive love more freely. Healing wounds of separation and reconnect to shared humanity.
Week 8
Embodying The Heart
Integration & Grounding into Transformation
To anchor the journey into the body and move forward in a more heart-led way more connected to truth.
FAQs:
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Weekly LIVE Breathwork Sessions each Wednesday (Morning or Evening)
Group Inherited Release Method Session
Membership Portal Access with weekly updated meditations, somatic practices and journaling prompts
Community Group Whatsapp Chat
SOMA Breath Awakening Journey Closing Ceremony.
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No. The course is designed for all levels so whether you’re completely new to breathwork or have years of practice. I’ll guide you step-by-step, and you can work at your own pace inside the membership portal.
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All sessions are recorded and uploaded to the membership portal within 24 hours, so you can catch up or revisit them anytime. You’ll still get the full benefit of the practices.
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This is a powerful guided energy and nervous system process to help release emotional patterns and beliefs that may have been passed down through generations. It works beautifully alongside the breathwork to create deeper shifts.
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You will need to be somewhere quiet where you wont be disturbed where you can either lie down or sit up.
Headphones so you can really benefit from the binaural & trypnaural music.
Make sure to not eat anything too heavy in the two hours prior to the session so your body isn’t focused on digestion.
Ideally experienced through a laptop so I can see you on the camera and monitor you throughout.
Each week, you’ll receive a message in the community support chat to confirm whether you’d like to attend the morning or evening class. You’re welcome to switch between the two each week, depending on what best suits your schedule.
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The live breathwork session is about 45 minutes, and the additional exercises in the portal are optional but recommended. Many people spend 10–20 minutes a day with the journal prompts, meditations, or somatic practices. The Inherited Release Method session will be a 75 minute session.
Early Bird Offer
Secure your spot for just £200 (one-time payment) or choose our 4-month plan at £55 per month.
This special rate is available until 1st September.
After this date, the price will increase to £250 (one-time payment) or £65 per month for 4 months.
